Hi Olivia - our PG 5 offers guidance on how to apply for adverse possession and the 'essentials' involved. You do need to rely on your legal advice here as to whether your claim is legally valid and how to then apply as appropriate
Practice guide 5: adverse possession of (1) unregistered land and (2) registered land where a right to be registered was acquired before 13 October 2003 - GOV.UK
We don't offer any wider guidance as it's important to confirm the legal requirements have been met before you apply. We won't consider if you have them met both the legal and registration requirements until an application is actually submitted